CLA supplements (conjugated linoleic acid) can refer to a group of 28 or more isomers of linoleic acid that occur naturally in foods like meat and dairy. An average diet naturally supplies 15-174 mg of CLA per day from food. This CLA supplement is sourced from safflower oil.
 
CLA supplements (conjugated linoleic acid) have a number of health benefits but are mostly used by body builders to help with muscle growth. A CLA supplement may help support metabolism and muscle mass as well as being a popular fat burner.